Heart disease is the number one cause of death in American and February is American heart month. Practicing yoga can be beneficial for lowering many risk factors for heart disease. Join Blythe for an hour long, vinyasa, donation class that promotes cardiovascular health with all donations going to the American Heart Association. After class, connect with community and stay for a glass of red wine, and some tasty chocolate. Learn why small amounts of both could be beneficial for the heart! All Levels and donations will be collected at the studio.
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Earlier Event: January 27Mindful Vinyasa with Oils, Crystals and a Guided Meditation